Kaizen Your Life

Personal change does not happen through revolution but through evolution.


Flow – The classic work on how to achieve happiness

Psychologist Mihaly Csikszentmihalyi’s famous investigations of “optimal experience” have revealed that what makes an experience genuinely satisfying is a state of consciousness called flow. During flow, people typically experience deep enjoyment, creativity, and a total involvement with life. Flow: The Psychology of Optimal Experience teaches how, by ordering the information that enters our consciousness, we…

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